CJ Ferguson- Strength & Conditioning Coach 3.13

CJ Ferguson – experienced Personal Trainer and Weight Lifting Coach.

Specialising in
- One-on-one personal training
- Strength and conditioning
- Olympic lifting
- Tailored programs for athletes and those who want to improve their overall fitness

My comprehensive initial assessment will set your personal fitness goals including setting you on track with tailored nutrition programs.

It’s time to build and improve functional strength and mobility using methods predominantly based on Olympic and Powerlifting training. This style yields the best results and will improve your everyday health and well-being.

If you are time-poor my tailored 30-minute programs will maintain your fitness and benefit your overall strength.