Schweizer Fitness 3.14

STRENGTH & CONDITIONING | PERSONAL TRAINING | | CLASSES | SUPPLEMENTS | TEAM TRAINING
Classes include Boxing, Cross Training and Combat.

Located in the centre of Lismore in an industrial warehouse, fully equipped to help you achieve your fitness goals.

MONDAY
Express Cross Training 6:15am - 6:45am
Boxing 6pm - 6:45pm

TUESDAY
Cross Training 5:30am to 6:30am
Combat 7pm to 7:45pm

WEDNESDAY
Combat 5:30am to 6:15am
Express Cross Training 6:15pm to 6:45pm

THURSDAY
Boxing 6:15am to 7am
Cross Training 6:30pm to 7:30pm

FRIDAY
Express Cross Training 5:15am to 5:45am

EXPRESS CROSS TRAINING: use of kettle bells, core bags, sleds, suspension cables, ropes and body weights

BOXING: combination punching, mixed with push ups and core work.

CROSS TRAINING: use of kettle bells, core bags, sleds, suspension cables, ropes and body weights.

COMBAT: combination kicks, punches, elbows, mixed with push ups and core work.

Classes:
$10 per casual visit
$25 per week for unlimited classes

Team or Group Training: price on application

BEN SCHWEIZER
Owner and trainer Ben Schweizer is accredited as a gym instructor, personal trainer, in strength and conditioning, kettle bells and power bags, MMA conditioning, suspension training, boxing, battling ropes and children's trainer. With this variety in the classes or PT you will never get bored and certainly see results!