Dawning Wisdom 1.39

Kundalini Yoga as taught by Yogi Bhajan started in the West since 1968, USA. Since then it has reached many other countries and continents including Australia, Asia, South-East Asia, Europe and South America.

As a physical exercise, Kundalini Yoga may help to improve lung capacity, balance the nervous system, support spinal health, as well as many other benefits.

As a mental, emotional, as well as spiritual practice, Kundalini Yoga is offered as a way of clearing one's subconscious blocks, connecting with our Inner Wisdom.

Mantras, Mudras (hand gestures/positions), Asanas (physical postures) and meditative techniques are all combined together in a Kundalini Yoga Kriya (set or sequence of instructions) for a specific effect.

Kundalini Yoga is open to adult practitioners of all levels, from beginners to advanced, and for those with specific health conditions, modifications are provided.