Group exercise:
Reformed Hampton is bringing boutique back to group exercise. With highly skilled trainers and small groups (maximum of 8) you are guaranteed to receive individual attention to ensure you are performing exercises correctly and safely. We offer a vast range of exercise classes so regardless of your age, fitness level or exercise history you are sure to find something for you.
Exercise Physiology:
Active treatment I Active recovery
An active service providing exercise interventions specific to individual needs. Whether you have a specific injury, problematic body parts, chronic pain or just really want to target specific areas, our Masters qualified practitioners can collaborate with you to reach your goals.