Perfect Fit 4 Ladies 3.17

Seven Mile Beach / Lauderdale
Hobart, TAS 7170
Australia

About Perfect Fit 4 Ladies

Perfect Fit 4 Ladies Perfect Fit 4 Ladies is one of the popular place listed under Sports/recreation/activities in Hobart , Personal Trainer in Hobart , Physical Fitness in Hobart ,

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Hi my name is Jody & like many of you I’m a mum, wife, sister, daughter, friend, cook, cleaner, worker amidst many other things. I love to stay fit & healthy but with a husband who’s a shift worker it’s not always easy.
I come from a family of food lovers & have experienced the head-mess, issues & impact eating disorders can bring to life...... It’s impossible to run away or go on a holiday to ‘FIND YOURSELF'...... you must live the journey and ‘CREATE YOURSELF’. I want to help create a stronger, fitter, healthier & HAPPIER you!
My passion is to teach ladies, especially mums how to stay fit & healthy & make better choices to keep them feeling & looking GREAT!
Happy Healthy Mummy = HAPPY FAMILY
I believe there is no excuse for being inactive. Recognise it is your choice to leave fitness off your busy schedule. There will never be ‘more time’ you must prioritise! It doesn’t have to be a 1 hour slog at the gym, a spin class or even a set fitness program.... it might simply be playing chasings, jumping on the trampoline, doing the house work, mowing lawns, sweeping ..... get creative!
During time in hospital with a sick baby boy & very little sleep, I wrote short sharp fitness programs which I did in the small hospital room. This was the perfect way to stay well in mind & body.
It's a privilege to help others find good health & lead a fulfilling life! Please like my page if you would like to hear my ideas, exercises programs & other healthy lifestyle tips & recipes from me
Jody xxx
You are the one responsible for your health & your precious body is the only place you have to live!
WHAT ARE YOU WAITING FOR....... Get amongst it !!!

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