mukti yoga 2.38

cost: $15 drop-in, $12 concession, $120 10-class pass, private lessons $90/hour

class descriptions:

meditation: Each five- or six-week session will focus on a new meditation. classes include premeditative asana (postures), pranayama (breath control) and end with guided relaxation. Booking up front is required.

gentle/restorative: All are welcome from complete beginner to advanced practitioner. This super chilled out class will vary in its focus from week to week, but is all about deep relaxation and rejuvenation. Restorative yoga is a gentle yet profound practice of just being. Sounds good right? (Mon: 7:30 pm - 9:00 pm)

beginner/gentle: All are welcome from complete beginner to advanced practitioner. A gentle class suitable for those who have never practiced yoga before. You don't need to be fit or flexible, just have an open mind and be willing to try something new. You will learn basic standing and sitting postures, as well as, some simple breathing and concentration practices. This is also a great class for those who would like to review alignment points in detail or take their practice down a notch or two. Regular yoga practice will increase your strength, flexibility, and confidence and help to alleviate stress. (Tues: 9:30 am - 11:00 am, Wed: 7:30 pm - 9:00 pm (booking up front for the Wednesday evening class is required))

general: An ISHTA style dynamic vinyasa flow practice (flowing on the breath) with a focus on alignment points. Open to those who have some experience with yoga. (Wed: 5:45 pm - 7:15 pm, Thurs: 9:30 am - 11:00 am)

Please arrive 10 minutes early, bring water and wear loose, comfortable clothing that is easy to relax in.