Kangatraining is a specifically designed workout for mums with their babies.
Penrose Community Centre, Tarneit
10am Mondays
Wyndham Vale Community Learning Centre
1:30pm Mondays
The Grange Community Centre, Hoppers Crossing
10am Wednesdays
Wyndham Vale Community Centre
9:30am Thursdays
Penrose Community Centre, Tarneit
1:30pm Thursdays
With Kangatraining you don´t have to wait till your baby is asleep or quiet before working out.
Kangatraining means safe, overall fitness while your baby can relax and enjoy being close to you.
It's a complete workout during which both cardiovascular endurance/flexibility and muscular strength/capacity are enhanced. Pelvic floor, abdominal muscles and correct posture are given special attention.
Kangatraining is safe for your pelvic floor and focuses on correct carrying of your baby during the workout.
Mums that have *SUCCESSFULLY COMPLETED* their 6 week postnatal check up are welcome to join us.
PreKanga is for our mums-to-be who want to keep active, stretch tight muscles & work on their pelvic floor before bub comes along!
Penrose Community Centre, Tarneit
6:30pm Mondays