Enlightening health and fitness. 1.95

charles st
Wodonga, VIC 3690
Australia

About Enlightening health and fitness.

Enlightening health and fitness. Enlightening health and fitness. is one of the popular place listed under Health/medical/pharmacy in Wodonga , Personal Trainer in Wodonga , Nutritionist in Wodonga ,

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Through my own experience and working with clients, I believe that what ever your goals are, wheather losing fat, gaining muscle, strength gain, general health and wellbeing etc, to obtain these goals and optimal health, there has to be a structured nutritional eating/exercise plan.

My eating/exercise plans generally range from 6-8 weeks to be effective. Goal orientated, precise and suited to the individuals needs.

I personally found with myself and clients that maping out the start date of an exercise/nutrition template creates subconscious goals in your mind. And gives you the drive to succeed, also chemically whether after a workout or finishing an eight week phase for example it set's up a chemical reward system and floods your brain with dopamine a feel good pleasure chemical that positively effects your mood, body and heart.
from beggners to advanced For any eating or exercise plan do not hesitate contacting me.

I am passionate about health and nutrition and helping others achieve there goals.
I offer a 100% money back guarantee. Iam a registered business and this is my promoted and supported facebook business page

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