Bikram Yoga Launceston 4.31

BIKRAM BEGINNERS YOGA
The classic Bikram Method of 26 postures scientifically selected for their therapeutic benefits with the absolute beginner in mind progressively works every muscle, ligament, tendon, joint, internal organ and major gland in the body. Promoting total health through balancing and strengthening every system in the body in order to prevent illness, promote weight loss, and limit the effects of ageing. Practiced in a heated room to facilitate stretching and detoxification, this is a great class for injury rehabilitation (wrist friendly).

VINYASA YOGA
Fluid sequences are linked together with vinyasa flows, emphasis is placed on the synchronisation of breath and movement. Great for upper body strength and improving cardiovascular health, sequences are creative and change from class to class. Designed for all levels, teachers offer gentle alternatives and more dynamic challenges according to your needs.

YIN YOGA
Yin yoga is a relaxing floor based practice in which postures are held for 3-5 min. The benefits are created with relaxation and time rather than effort providing a deep release into the connective tissues and joints of the body with emphasis on the hips. This meditative class offers you the opportunity to slow down and encourages the release of emotional tension and stress.

PRE/POST NATAL
A gentle and therapeutic posture sequence designed by Rajashree Choudhury from the original 26 Hatha yoga asana's in the Bikram method. This pregnancy yoga class is safe for all women in all 3 trimesters, the postures are modified accordingly to assist with teach stage of pregnancy.

KIDS YOGA
This 6-week journey will introduce the practice of yoga to children in a way that is playful and creative, helping them understand the connection between their body, mind and their environment. These kids yoga classes will encourage self expression, radical fun! and deliver skills that the children can use to channel emotions and cultivate self belief. Conveniently running alongside Vinyasa classes so parents have the option to practice yoga in the next room.