Balance Health & Performance 4.31

Athletes and sports people have to work hard to achieve their goals. Constant attention is given to improving their skill, intense fitness and strength training or ensuring their nutrition is well balanced.

Sustaining an injury is frustrating. Not only does it make you sit on the sideline and watch everybody else do well, it also brings your progress to a halt especially if you've just been told you need to "rest for 6 weeks".

Balance Health & Performance is a clinic which diagnoses your injury quickly, delivers results efficiently and incorporates your rehab into your training schedule so that you can keep moving.

Sports people often get caught up with their training schedule and as a result, can develop a build up of tension and scar tissue in areas which are overused - and happens without them realising. This can lead to chronic irritation of tendons, friction syndromes, muscular tears and joint sprains. We can assess your movement: Squat, dead-lift, gait, shoulder stability (and more) and is a powerful tool which can help you realise your imbalances and with our help, address them with simple tailored rehab and treatment.

Balance Health & Performance works in conjunction with strength and conditioning facilities and coaches allowing us to integrate the diagnosis and treatment with rehabilitation and sport specific strengthening.

6 LOCATIONS:

- Balance Health & Performance Clinic - Unit 35/7 Salisbury Rd, Castle Hill

- Revolution X Performance Centre - Unit 4/29 Crescent St Holroyd.

- CrossFit Creature - 1/32 Lilian Fowler Place, Marrickville.

- Nepean CrossFit - 3/70 Mulgoa Road, Penrith.