Hello my name is Peter. You have just taken your first step on your fitness journey. I am a Coffs Harbour local and self confessed sports and fitness fanatic.
In November 2009 , I suffered an Achilles tendon rupture, and then began the rehab of nearly nine months, to be told by my surgeon that I will never play sports like cricket, touch football and the like. I played in the local 2011/2 cricket season, captaining a great bunch of 14-16 year old young men to a grand final win.
But I was back to my old habits. Smoking cigarettes, alcohol and poor eating habits, had my weight expand to 105 kilograms.
Time to change .
Three and a half years later, I am 72-74 kilograms . It wasn't an easy journey, but a journey well worth travelling. It took perseverance, patience and dedication.
I would love an opportunity to train and impart some of my experiences of my continuing fitness journey.